A Distant Coldness Covering Society

There is a growing distrust between people, a distant coldness covering society. It is much more difficult to connect, to be vulnerable, to share critical thoughts, and ideas. The good old fashion chat is becoming rare with people preferring the convenience of text, email, or face time. In this highly …

Creating Trust is Delicate

When you build powerful trusting relationships with others, you open the door to opportunities, friendships, and a multitude of blessings. Creating trust is delicate. The slightest mistake can break trust and rebuilding trust is often challenging. Human to human relationship building is needed now more than ever. People are missing …

they are not going to listen…

yesterday was a very powerful day for me. I was called upon to mediate some conflict that had been brewing within a group I am familiar with…. and that is the key word. I didn’t know anyone in this group, but I was aware that there was some serious arguing, …

to deny any aspect of me is a sin…

I am an American / Puerto Rican. I live in between worlds in all realms. To deny any aspect of me is a sin. To appreciate my ethnicity is to honor my ancestors. To embrace other perspectives … to listen well and try my best to understand others… this is …

Get slow…

a slow deep breath… So much of this world moves so fast talks so fast creates so fast works so fast eats so fast makes love so fast but what are we getting in return for moving so quickly? Are we learning more? Are we healthier? Are we happier? Are …

where do you go when you don't know whom to trust?

My life is a public one Its ok… this is the way I designed it but this constant open space is often a bombardment of opinions sometimes too much for me to feel in this skin to allow myself to be so open and then get caught off guard by …

don't forget your present

time frame 2016 til present… I keep dreaming the same dream over and over again. It’s been like this for months now. At first I dismissed these dreams. But I can’t anymore. You see, these dreams take place in the same or very similar environments. Three key words come to …

Questions for Thyself

my self talk… what is your life what do you do with your time what do you want where are you going do you live the same thing day after day when was the last time you observed yourself how do you show up to your world are you being …

These thoughts of mine…

my inner private world… i am feeling introspective and cautious  feeling so much energy… everywhere much is happening  its overwhelming to be in this skin to perceive so much there are so many perspectives so many reasons so many bits of truth who is right who is wrong is it possible …

Mama Drum Love Meditation

When I pick up my shamanic drum, “Mama”, I connect to a holiness and presence that is hard to put into words. It is a feeling, a knowing, a communication.

I didn’t even know this song existed in me until I recorded this video. Again, this video was never meant to be shared…. but I feel that the presence that came through me wanted me to show how in a moment you can shift into LOVE… if you allow and surrender, a new song can be born.

this meditation is best experienced with headphones….

https://vid.me/e/zhh4
“The simple things are also the most extraordinary things, and only the wise can see them.”

-Paulo Coelho, The Alchemist

“Music is … A higher revelation than all Wisdom & Philosophy”
– Ludwig van Beethoven