Get slow…

a slow deep breath…

So much of this world moves so fast
talks so fast
creates so fast
works so fast
eats so fast
makes love so fast

but what are we getting in return for moving so quickly?

Are we learning more?
Are we healthier?
Are we happier?
Are we living more pleasure?
Are we fullfilled?

if not…
what do we do?
what is the next step?

a wise teacher once suggested…

talk slower
breathe slower
create slower
eat slower
make love slower

get so slow you notice every micro moment
that before you know it,
you shift and
you open into
and unto the present moment…

this takes practicing

be patient
be gentle

in this moment of now -ra lil wolf